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BTC and ETH options expire today. That doesn't tell us whether price goes up or down. It tells me something more important: **Expect the market to test your discipline.** Fast moves can create FOMO. Sharp moves can create panic. And leverage can make both emotions much worse. So today I'm keeping it simple: Know my levels. Know my risk. Don't chase. How do you trade on high-volatility days? #BTC #ETH #Crypto #Trading